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10 Foods Seniors Can Eat To Get More Energy

As we grow older, we have less energy to participate in the things we love to do. While, of course, changing your diet won’t turn it around entirely, being smart about what you eat can make a difference. And the

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Lifestyle Changes: How to Adapt After a Stroke

How to recover after a stroke

Following a stroke, you will need to adapt to any disability the illness has caused, and begin a rehabilitation programme. But it is also vital that you take steps to change your lifestyle to reduce the risk of a second stroke occurring.

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